Narcissists don’t trap you with chains; they trap you with words that become your thoughts you didn’t know were lies. I honestly used to overthink everything. I second-guessed myself into staying in relationships longer, apologizing when I wasn’t at fault, and ignoring my gut feelings. And the worst part? I thought that made me strong. ... Read more
“You weren’t born to be liked by everyone. You were born to be real.” And being real in a narcissistic family system? That’s basically a betrayal punishable by emotional exile, passive-aggressive group chats, and being cropped out of family photos so poorly you can still see half your elbow. I used to play the role ... Read more
Gaslighting doesn’t always sound like an insult Sometimes it sounds like concern: “You’re imagining things.”, “You’re just too sensitive,” or “You always twist things.” And just like that, you’re the one apologizing. I used to leave conversations with my narcissistic family, feeling like I lost a fight I didn’t know I was in. What a ... Read more
I want you to picture this: the narcissist sits like royalty at the head of the table, calm, admired, untouchable. Around them is a handpicked circle who praise them, protect them, and clean up every mess they make. They laugh at cruel jokes. They echo twisted stories. They make lies sound like truth. And you? ... Read more
I didn’t go to therapy to forgive my abusers. I went because I was tired of being taken advantage of and blamed for it. I remember sitting across from my therapist, arms folded, jaw tight, expecting him to talk about “healing the inner child” or “forgiveness.” Instead, he dropped a truth so sharp, I felt ... Read more
I used to over-explain everything. That was so tiring, I can tell you that much. I thought if I said it the right way, softer voice, measured tone, fewer words, my family or ex would finally hear me. They didn’t. They just heard vulnerability. And they used it. Narcissists don’t listen to understand. They listen ... Read more
The first time I said it out loud, my narcissistic ex’s face froze. For once, he didn’t know what to say, that was awesome, and I didn’t flinch. I dated a narcissist for six months. Not long enough to destroy me, but just enough to make me question everything I thought I knew about love. ... Read more
For most of my adult life, I thought I was just overly sensitive because I’m an overthinker in nature. I’d brace for rejection and overthink every decision. I told myself I was anxious, cautious, and introverted. But it wasn’t just my wiring. Those fears had fingerprints on them. They weren’t random. They were rehearsed, repeated, ... Read more
“I didn’t escape narcissistic abuse by raising my voice — I escaped by asking the one question no one’s supposed to ask in a toxic family.” It was a holiday. Chaos. Passive-aggression served with pie. My uncle made a “joke” at my expense, and everyone laughed like it was harmless, like it was normal. I ... Read more
Letting go of my narcissistic family didn’t magically fix everything. I wish it did. It would make things a lot easier for me. But it gave me the space to finally start healing, on my terms. I didn’t walk out of that house and become whole overnight. What happened instead was quieter, slower, but far ... Read more
