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How to Stop Overthinking After a Breakup

How to Stop Overthinking After a Breakup [My 11 Tips & Rules for Healing]

Let’s face it, breakups are the worst. One minute you’re planning your summer getaway together, the next you’re drowning in a sea of “what-ifs” and “should-haves.” That post-breakup anxiety can be brutal. I remember replaying every conversation in my head to try and figure out what went wrong. But that can’t be healthy, right? If ... Read more

How to Stop Overthinking When Dating Someone New?

How to Stop Overthinking When Dating Someone New? Try These Tips

Did you meet someone new? That’s great! Dating can be fun, but if we’re going to be honest, relationships are hard. It’s easy to get stuck in your head overthinking every text and every glance. You spend way too much time wondering, “What does this mean?” than actually enjoying getting to know them. Sound familiar? ... Read more

How to Stop Overthinking After Being Cheated On

25 Ways on How to Stop Overthinking After Being Cheated On

Have you ever had your world collapse after finding out your partner cheated? Yep, been there, done that. I was 27, rocking life with confidence until my partner cheated and rewrote the script. The trust I had, not just in him, but in everyone, shattered. It even affected my amazing relationship with my now-husband! Thankfully, ... Read more

Toxic Brother Relationships

Toxic Brother Relationships: Signs, Root Cause & How to Heal

We’ve all seen it in movies – the constant jabs, the competition that feels less playful and more like a bloodsport. But sometimes, that on-screen drama bleeds into real life. Yep, I’m talking about toxic brother relationships. In my case, it was my younger sibling. Growing up, I never quite fit the mold my narcissistic ... Read more

How Do You Deal With a Jealous Brother?

How Do You Deal With a Jealous Brother? Here’s What I Personally Did

Ever feel like you’re winning at life, but your younger sibling just can’t seem to be happy for you? I know how that feels. Growing up, our (let’s just say, very narcissistic) mom showered my brother with praise and convinced him he’d be a superstar. Meanwhile, I got stuck being the scapegoat. Fast forward a ... Read more

How Do You Deal With a Toxic Brother?

How Do You Deal With a Toxic Brother? My Simple but Effective Strategies

Growing up in a dysfunctional family can sometimes feel like you’re stuck in a drama with no off button. But my family? Let’s just say “toxic” doesn’t even begin to describe it. I’m one of three kids in a family headed by a narcissistic mother. My eldest sister and younger brother were her golden children, ... Read more

How to Cut Ties With Your Toxic Brother

How to Cut Ties With Your Toxic Brother? It Was Worth It for Me

Sibling relationships can be tough. However, when it crosses the line into emotional damage and constant hurt, it’s time to take action. I know this feeling all too well. And the decision to cut ties with my toxic brother, despite the initial pain, was the best one I’ve ever made. It’s never easy to cut ... Read more