Healing after narcissistic abuse goes deeper than just “moving on.” It means untangling the survival patterns that once kept you small, the people-pleasing, the silence you used to stay safe. It’s learning to stop minimizing your pain just to keep others comfortable. Therapy taught me that recovery isn’t fixing what’s broken in you, but understanding ... Read more
They look untouchable, like ticking time bombs made of charm, confidence, and control. Narcissists move through life as if immune to consequence, their image tightly wound and perfectly curated. But what most people don’t see is that the fuse has been burning all along. Their downfall isn’t explosive. It’s inevitable. They construct empires of admiration, ... Read more
Everyone warns you not to “mess with a narcissist’s ego.” They say it like it’s a law of nature, like stepping on their pride will unleash chaos you can’t control. But what if that’s exactly the lie that keeps you small? Because narcissists don’t just crave admiration, they depend on it. Their control thrives when ... Read more
You know that feeling. The morning is calm, you’ve double-checked your outfit, the food’s prepared, and your heart is finally light about what’s ahead. Maybe it’s your graduation, your dad’s birthday, or even a simple brunch you’ve looked forward to. Then suddenly, chaos. A text, a tone, a slammed door. Somehow, the narcissist in your ... Read more
There’s a particular kind of exhaustion that lives in your bones when you’ve spent years around narcissists. It’s that tight, quiet ache that whispers, “Why won’t they just leave me alone?” You try logic. You try kindness. You even try silence. But no matter what you do, they always find a new way to pull ... Read more
Narcissists always come back, don’t they? No matter how many times you block, distance, or swear you’re done, somehow, they find their way in again. A text. A guilt-soaked favor. A sudden “I miss you” from someone who spent years tearing you down. I used to think it was fate. That maybe, despite the pain, ... Read more
Boundaries used to terrify me. Not because I didn’t understand their importance, but because I’d been trained to believe that peace meant silence and compliance. Every time I tried to speak up, my mother’s face would tighten, and my sister’s voice would sharpen. My younger brother would mock me until I gave in. I learned ... Read more
Narcissists don’t wake up one day fully formed. They evolve. Their charm, cruelty, and control aren’t random personality quirks, but armor of someone terrified of being ordinary. Narcissism is a lifelong defense system built to hide insecurity and keep the illusion of power alive. I grew up surrounded by it. In the silences after my ... Read more
After surviving years of emotional chaos, sometimes the most powerful lessons don’t come from therapists or books. They come from simple stories that remind you who you are. I learned this in the quiet aftermath of family battles, the kind that leave no bruises, just the sting of being unseen. My mother’s silence could last ... Read more
Narcissists don’t need to love you to stay obsessed with you. They just need access. I learned that the hard way. Even after I went no contact with my mother, she still seemed to know things that I never told her. The time I arrive home. What I wore at work. Who I was with. ... Read more
