Therapy. The word itself can conjure up images of lying on a couch, spilling your guts to a silent, bearded figure with a notebook. But in reality, therapy is a journey of self-discovery, growth, and occasional awkward silences. I’ve spent my fair share of hours in that room, and here are 15 things I’ve learned … Read more
Alright, let’s get real. Surviving narcissistic abuse is like emerging from a war zone. I’ve been there many many years ago. It’s brutal and messy and it leaves scars, deep, deep scars. But guess what? You’re here, and that’s a victory in itself. I’ve been through 30 years of this crap, and I’m here to … Read more
The angry stage of healing is rarely discussed, yet it’s a crucial part of the journey. The rage can be overwhelming when you clearly see how long you were taken advantage of. You feel profoundly betrayed and disgusted toward those who misled you. This anger isn’t a one-time event; it comes in waves, often catching … Read more
You know, dealing with toxic people is like trying to navigate through a minefield while blindfolded. These master manipulators have a special set of skills – not the Liam Neeson kind – but the kind that can mess with your head and leave you questioning your sanity. Let’s dive into the top three mind games … Read more
Hey there, warrior! If you’re reading this, chances are you’ve been through the wringer with a narcissistic abuser like myself with my family. It sucks, I know. But guess what? You’re not alone, and you’ve got a badass community rooting for you here at Pinch of Attitude. Over the next 30 days, I want to … Read more
Have you ever felt like you’re on a never-ending quest to seek approval from others? If your answer is yes, don’t feel too bad about it. In fact, it’s a natural thing we humans do when we don’t heal completely from our past trauma. I’ve been there many times myself, so I get you! Many … Read more
They say the pen is mightier than the sword, and that words can create wounds, as well as heal them. I believe in the power of words. I believe that words heal wounds that no amount of medication can ever do. I will always believe that! Today, I want to tell you how self-worth journaling … Read more
Hey, how are you feeling today? I hope you are feeling great about yourself today. But if not, know that it’s perfectly okay! too. I want to share something with you today that hopefully will help you pick yourself up. It’s about loving yourself and building strong self-love foundations in your life. And no, I … Read more
To me, self-love journaling is my superhero swooping in to save me from my insecurities, overthinking, and self-doubt. It’s the not-so-secret weapon I didn’t know I needed. You see when I first started my self-love journal, I had no idea the impact that it would have on my life. So, what is self-love journaling and … Read more
When was the last time you really felt like you loved yourself? It’s a question that I used to ask myself often, and one time, in particular, comes to mind. Recently, I was praising my son’s latest efforts at learning how to ride a bike. As lots of parents know, it can take some serious … Read more
