Emotional Health

Hitting rock bottom was the beginning of my beautiful new life. Unfortunately, I didn’t see it that way at the time. June 7, 2008, I should have been getting ready to go on vacation to Hawaii, but instead, I was lying face-down on my bed, crying. Why? Twenty minutes earlier, my husband of seven years … Read more

I ask myself this late at night, as I drift into sleep. When I feel the first-morning sunbeam falling on my eyelids, I repeat the question. Whenever I’m alone with my thoughts, here it is again. It is, I presume, what moves us conscious beings from one breath to another. What is the most important … Read more

We feel exactly what our mind tells us to feel, react, motivate, and be happy. But how do we program it to give us that positive and inspiring fuel? It’s hard, that’s why only 2% of the world’s population can master it. They live fully, purposely, and meaningfully. The secret is to know how to … Read more

What to say when you talk to yourself? If you ask me this question a few years back, I would gladly walk away in silence because my mind was full of negative words and zero positive energy to uplift myself. If I were I to craft myself a large low self-esteem jar and put another … Read more

A few weeks back, I was talking to my girlfriend Rita who just gave birth to her daughter, Brielle. Naturally, the topic of happiness came up. Rita and I live a very different life, being a mom has always been her dream and pursuing her career is the last thing on her mind. I’m the … Read more

I was never drawn to books, let alone sitting still and reading. I started reading heavily when I decided a few years back that I wanted to be better, live more and most importantly to expand my mind and open my eyes to the opportunities that I once couldn’t see. changes my perception of every … Read more

For so many years, I let my fears dictate how I live my life. It became so comforting that I used it to stop myself from trying anything new, even when I know it’ll make me happy. What I learned over the years is that fear is just our bad management of our own mental … Read more

The inspiration for this blog post came to me after my conversation with my best friend Rita a few days ago, who is a mother to a 4 years old cutie. I asked her what are the positive changes she’s hoping to teach her son and the little one who’s due this August as they … Read more

Good thoughts on life are exactly what can help you lead the life you want and deserve. They are the key to your happiness and success in life, so you should always nurture them in order to create the best possible future for yourself. How many times have you found yourself in a difficult situation, … Read more