Growth

Narcissists don’t come back to reconnect. They come back to test if they still control you. I’ll never forget the random “hey stranger” text I got on a Tuesday afternoon while folding laundry. It came from my mother, with whom I’d gone low contact months earlier. My stomach tightened instantly, that old knot of dread … Read more

Forgiveness gets painted as soft, weak, or passive. Society tells women it’s about being “good” or “holy” or “turning the other cheek.” But survivors of narcissistic abuse know better: that kind of forgiveness is a trap. The truth is, forgiveness is the one move narcissists can’t counter. They thrive on your anger, your resentment, and … Read more

By the time I realized she was a narcissist, I was already doubting my sanity. What I needed back then was not therapy, but strategy. I used to think I was overreacting. Maybe I was the one being too harsh, too sensitive, too cold. Turns out, I was under-protecting. I spent years walking on eggshells … Read more

Narcissists thrive on chaos. They expect you to explode so they can play the victim, or collapse so they can feel victorious. What they don’t expect is your calmness. And that’s your sharpest weapon. I learned this the hard way. Growing up, my younger brother knew exactly how to bait me. He’d throw a cutting … Read more

Narcissistic abuse doesn’t just change you. It drafts you into their game, forces you into roles that aren’t yours, and convinces you they’re your only way to survive. I still remember the moment it hit me. At a holiday dinner, my younger brother made a small mistake and spilled juice on the table. Instead of … Read more

Grieving someone who’s still alive is one of the most misunderstood experiences you can ever go through. People assume grief is reserved for death, but when the person you’ve lost is technically “still here,” the ache becomes invisible. I remember standing in the kitchen after yet another blow-up with my mother. It wasn’t one of … Read more

When you set a boundary with a narcissistic gaslighter, you’re not just protecting yourself. You’re pulling the plug on their favorite mind game. For years, I believed boundaries were about “being polite but firm” or “keeping the peace.” In families where others rewrite your history or mock your emotions, boundaries take on a heavier meaning. … Read more

Cutting the narcissist loose isn’t the end of a relationship. It’s the start of your strategic comeback. The first time I walked away, I remember sitting in my room, and suddenly realizing I could breathe without bracing for someone’s explosion. What startled me wasn’t the silence but the peace inside it. For years, my energy … Read more

You could have them cornered with undeniable proof. They’ll still look you in the eye and deny everything. I remember the day I finally caught my mother in a contradiction so blatant that even my siblings froze. She had told one version of a story to my aunt, another to my cousin, and a completely … Read more

The body will call out a narcissist before your brain dares to. I didn’t always believe that. For years, I thought my random aches, sudden nausea, or sleepless nights were just “stress” or maybe something was wrong with me. But I remember one time, my mother had barely said a word, yet I suddenly felt … Read more