Low self-esteem, negative self-talk, and incorrect self-beliefs are quite common in today’s world, keeping us at our lowest and preventing us from leading the happy, joy-filled lives we deserve. At one point in life, I believed that there was nothing worth loving about myself. Fortunately, I was able to break free of this vicious cycle. … Read more
Hey, do you ever feel like your thoughts and feelings are getting too much? Like everything is too overwhelming, and all you want is some peace of mind? I’ve been there. I struggled a lot with that inner turmoil until I stumbled upon self-love journaling. And let me tell you, it was a game-changer. I … Read more
Hey you! I see you, working hard, caring for others, and often putting yourself last. You’re doing great, but what about YOU? This isn’t just a pep talk, it’s a call to action from me to you. Self-love isn’t about indulgence, it’s about acceptance, respect, and truly honoring yourself. It’s time to stop treating yourself … Read more
In the tumult of life, it’s easy to forget our inherent worth. I remember a time when I was drowning in self-doubt and criticism, unable to see my unique spark. It’s a feeling many of us know all too well. This is where self-love quotes come in. They serve as powerful reminders of our innate … Read more
We don’t live in a society that teaches us to love ourselves. In fact, we’re often taught to pick ourselves apart, looking for things that we can improve. This leaves many of us feeling unsatisfied, unhappy, and constantly behind others while we play the comparison game. If you’re like me and you’re over being unsatisfied … Read more
Where does self-love come from? For many of us, self-love can seem quite evasive. I struggled to be someone who could love and embrace myself completely for a long time. The key to changing yourself and finally accepting and loving who you are? It all begins with self-awareness, especially knowing where self-love comes from and … Read more
Our personal relationships often introduce new activities and interests to our lives. While it’s enriching to explore someone else’s passions, it can also interfere with our ability to pursue our own. I found out this lesson the hard way when I realized that the people I cared for and give my support to in my … Read more
When you look in the mirror, what do you see? When you have a bad day, do you treat yourself the same way you would treat anyone else going through the same thing? Self-love is not just an online trend with beautiful quotes. Self-love is your manual for self-empowerment and true happiness. But yet, so … Read more
In our journey through life, the most significant battle you and I encounter isn’t with the world, but within ourselves: the lifelong tussle of self-love vs self-hate. Whether it’s our unforgiving reflection in the mirror, or societal pressures whispering standards we ‘ought to’ meet. Each hits women with unique intensity, affecting our mental health. I … Read more
I recall countless nights pushing myself beyond exhaustion, believing that I had to meet everyone’s expectations. It wasn’t until I stumbled upon the concept of self-compassion that I realized the damage I was inflicting upon myself. Learning to offer kindness and understanding to my own struggles opened doors to a profound sense of healing and … Read more
