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Heal, Rise, & Create a Life You Love After Narcissistic Abuse

This program is designed specifically for narcissist survivors who feel stuck after leaving a narcissist and are READY to heal, rebuild, and move forward WITHOUT wasting years in EMOTIONAL LIMBO.

This isn’t just another “self-help” course. It’s a step-by-step, ACTION-BASED roadmap to finally cut the invisible chains, rebuild your confidence, and start living for YOU. No fluff. No waiting for time to heal you. Just results.

For $47, you get lifetime access to strategies that actually work. Let’s get you out of emotional limbo — starting today.

If You’re Wondering…But Can I Really Heal?

Listen, I know what you’re thinking…

I’ve tried everything, but what if this doesn’t work for me?

I still feel like I miss them; is that normal?

I feel so broken. Can I really rebuild my life?

🙌 YES. YOU. CAN.

I know this because I’ve been exactly where you are.

I endured 20 years of narcissistic abuse.

It took me 4 years to fully heal and rebuild my life exactly the way I envisioned it.

I’m proof, along with hundreds of others, that it’s possible, without going back and without feeling lost.

💔 The truth? Walking away was just the first step. Healing is the real battle. But here’s the good news: You don’t have to do it alone.

Featured In Leading Publications & Trusted by Thousands

Featured in TinyBuddah, Pick the Brain, Addicted2Success and others
Featured in TinyBuddah, Pick the Brain, Addicted2Success and others (mobile image)

This Program Is NOT For You If…

You’re comfortable staying stuck and miserable.
You’re okay with attracting toxic people over and over.
You’d rather complain than take real action.
You prefer overthinking and anxiety over actual healing.
You’d rather live in self-doubt than build a life you love.

But If You’re Ready To…

Finally stop feeling stuck and wake up excited for the future.
Attract healthy, supportive relationships and break free from toxicity.
Take back your confidence and start living for YOU.
End the cycle of self-doubt and second-guessing.
Step into your power without fear or guilt.

Then this program is exactly what you need

Here’s Exactly How This Program Will Help You Rebuild…❤️

Undo the Years of Manipulation – Reclaim your self-worth and stop questioning your value.​
Break Free from Obsessive Thoughts – End the cycle of replaying past events and focus on your future.​
Understand Your Attraction to Toxic Relationships – Gain insights into past patterns to prevent future pitfalls.​
Release the Need for Apologies – Stop waiting for closure from the narcissist and find it within yourself.​
Train Your Brain to Let Go – Develop mental strategies to move forward with clarity and peace.​
Shift Your Mindset – Attract and allow only those who truly deserve you into your life.​
Set Strong Boundaries – Step into your power without guilt or fear.​
Create Your Own Closure – Forgive yourself and start living authentically for YOU.​
No fluff. No toxic positivity. Just real, actionable steps that will change the way you THINK, FEEL, and LIVE.

I felt like you were telling my story. I’ve been following Kolyanne’s blog and reading her newsletter for years, It’s like she’s always in my head, saying exactly what I need to hear. This course? A no-brainer. I finally understand why I felt so stuck after leaving my narcissistic mother. Now, I feel lighter, like I actually have a future again.

Andrea J.

What You’ll Learn in 4 Weeks

(It’s More Than Just a Course 🤗)

MODULE 1

Letting Go Without Guilt & Fear

Because guilt is the narcissist’s last weapon against you.
Why you secretly feel guilty (even if you know they’re toxic)
The “False Hope Trap” keeping you emotionally stuck
Breathwork for emotional release

MODULE 2

Breaking Trauma Bond & Emotional Detachment

Because blocking them isn’t enough, you need to block them from your mind.
Why you still feel attached & how to break that cycle
The No Contact Mindset Shift Exercise
The Unsent Letter: a powerful closure exercise

MODULE 3

Rebuilding Self-Worth & Confidence

Because after years of abuse, you need to remember who the hell you are.
Breaking the “I’m not good enough” belief system
Why does narcissistic abuse destroy your self-worth?
A self-worth & confidence-building plan

MODULE 4

Moving Forward & Creating a Life That Feels Free

Because you’re done with surviving, it’s time to start THRIVING.
How to stop attracting toxic people & build healthy relationships!
The “Future You” Visualization: Rebuilding your dream life
The “Life Reset Plan” to start taking action immediately

Bonus Materials to Fast-Track Your Healing

(Because I Want You to Succeed😘)

BONUS #1

5 Stages To Accept & Learn From Life Challenges
Discover the process of turning pain into power. This guide walks you through every stage so you can stop resisting, start growing, and thrive no matter what life throws at you.

BONUS #2

How To Own Your Mistakes & Use Them To Your Advantage
Mistakes don’t define you, they refine you. Learn how to turn setbacks into comebacks, silence self-doubt, and build unshakable confidence by owning your past instead of letting it own you.

BONUS #3

How To Handle People Who Belittle You & Disarm Them!
No more freezing up or feeling powerless! This exercise will give you sharp yet classy comebacks, mindset shifts, and confidence boosters to shut down belittling behavior and take back your power in any situation.

BONUS #4

13 Questions To Ask Yourself When Things Feel Too Much Worksheet
When life feels overwhelming, this worksheet will be your reset button. These deep, thought-provoking questions help you regain clarity, shift your mindset, and put your emotions back in a safe place.

BONUS #5

The Next Chapter Gratitude Journal Worksheet
Gratitude is your secret weapon for healing and moving forward. This journal helps you rewire your brain, let go of negativity, and create a daily habit of focusing on the good, even on tough days.

I grew up with a narcissistic sister who made me doubt myself at every turn. I thought cutting her off would be enough, but the guilt, the doubt, and the self-worth issues lingered. I needed a guide to actually move forward, and this course delivered. I’ve been a huge fan of Kolyanne’s newsletter, and this course helped me tremendously.

Elissa M.
Kolyanne

Why I Created This Course And Why It Works!

Hey, I’m Kolyanne,

I’m a Certified Life Coach. I spent 20 years trapped in narcissistic abuse, constantly walking on eggshells, never feeling good enough — especially to my mother.

It took me years of research, trial and error, and deep inner work to finally break free. But I don’t want YOU to waste years trying to figure it out on your own.

That’s why I created this course—to give you the roadmap I wish I had when I was stuck, doubting everything about me, and afraid to move forward.

When I finally broke free, I thought that was it. I was free. But then reality hit…

✔ I felt guilty for cutting them off—even though they were the ones who hurt me.
✔ I hated that I still cared about their opinion, even after everything.
✔ I second-guessed everything, torn between feeling “too much” and “not enough”.

And the worst part? I felt stuck, like I had no idea how to move forward or where to start.

It took me four years of trial and error to figure out what actually works, how to rebuild my confidence, stop feeling guilty, and finally feel free.

Now, I’ve packed everything I learned into a simple, step-by-step system that you can start using today. No more guesswork, no more wasted years.

Real Stories From Students Who Took The Leap 🥳

I was terrified to be alone. Now, I love my own company. When I finally cut ties with my narcissistic brother, I felt lost. No matter how much I tried to move on, the loneliness kept pulling me back. Kolyanne’s emails had already given me so many aha moments, so I knew this course would be good. Now, I don’t just feel okay being alone, I actually enjoy it more than ever.

Emma R.

I always thought I had to keep the peace with my narcissistic mother, even if it meant sacrificing my happiness. Kolyanne’s blog helped me see the truth, but this course gave me the step-by-step process to actually heal. I’ve done therapy and read books, but THIS course was the missing piece. I finally feel free.

Sophia M.

Leaving my narcissistic ex was one thing, but rebuilding my confidence after years of gaslighting? That felt impossible. I signed up for this course because I trusted Kolyanne’s blog and her no-BS advice, and I’m SO glad I did. Every module made me feel stronger, more capable, and more like myself again. If you’re on the fence, take the leap.

Mia L.

Enroll Today For Just $47

Future updates and expansions will increase the cost! Snag it before the price jumps!

Get Lifetime Access + Exclusive Bonuses!

One-time payment, yours forever.
No hidden fees or sneaky upsells.
Access to future updates for free!
Instant access — start today!

100% No-Risk Money-Back Guarantee

I stand by this course because I know it works. But if, for any reason, you feel this course isn’t right for you, I offer a 100% money-back guarantee within 7 days of purchase.

Frequently Asked Questions

Forever. Pay once, and you’ll have lifetime access to all materials, including future updates. No renewals, no extra fees.

Yes. Whether you’ve left or are still dealing with them, this course gives you the tools to regain control, build confidence, and stop their mind games—starting now.

No problem! Start when you’re ready, go at your own pace, and revisit the content anytime. You’ll never feel rushed.

This is not fluff. It’s a proven, step-by-step process that has helped hundreds break free and start living on their own terms. If you apply what’s inside, you will see real change.

Absolutely. This course works great alongside therapy or as a standalone guide. It helps you take action in ways therapy might not cover.

Nope! This course is designed for real people who want clear, actionable steps—no complicated jargon, just real solutions.

You won’t be left hanging! You’ll get access to a supportive community and regular updates to help you stay on track.

I’m confident you’ll love it, but if you’re unsure, just reach out. I’m here to help you make the right decision.

If you have any other questions, reach out to support@pinchofattitude.com

Join Me & Others To Unlock The Beautiful Chapter Ahead