After years of living under the weight of narcissistic abuse from my family, I realized the hardest part of healing wasn’t just moving on, it was unlearning the toxic beliefs I absorbed along the way.
If you’ve been there, you know exactly what I mean. From doubting your self-worth to constantly questioning your own reality, it’s a process of peeling back layers of hurt and rediscovering who you truly are.
In this interview with Jay Shetty, Kerry Washington shared the key things she had to unlearn in order to feel that she is as important and worthy of love. I hope it helps you feel a little lighter on your own journey.
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