I remember the exact moment I knew I was done. Like so f**cking done. Not just tired. Not just frustrated. But done.
It wasn’t after another lie. Or another silent treatment. Or another moment of feeling like I was screaming into a void, begging to be heard.
It was quiet. Almost anticlimactic. I just looked at them one day and thought, I don’t need this anymore.
And that’s when everything changed.
Because the second I stopped feeding their ego, the second I stopped trying to prove my worth, they lost their grip on me. And I know now… that’s when they started to regret losing me.
If you’ve ever been tangled up with a narcissist, you know they don’t handle loss well. They expect you to come crawling back. They count on you breaking first.
But when you don’t? When you walk away and never look back? That’s when they start to panic.
So if you want to make a narcissist regret losing you, don’t play games. Don’t try to make them jealous. Just do these 13 things and watch them squirm.
Table of Contents
1. Cut Them Off Like They Never Existed
No more explanations. No more arguments. No more late-night texts that start with, I just need to understand…
I blocked their number. I deleted our old messages. I cut the cord completely.
And that silence? It was deafening to them.
2. Level Up in Silence
I didn’t post about my “new chapter.” I didn’t flood my feed with gym selfies and dramatic captions. I just worked. On myself. On my life.
That drove them crazy.
A study from the Journal of Social and Clinical Psychology found that self-improvement after a breakup significantly reduces emotional distress.
The more people focused on personal growth, be it through fitness, career, or hobbies, the less they felt the need to check up on their exes.
Translation? The best way to get over them is to make yourself the priority.
3. Act Like They’re a Distant Memory
I ran into them once, months later. They smirked, waiting for a reaction. I just nodded and kept walking. No anger. No sadness. No dramatic exit.
And that, right there, is what wrecked them. The feeling that they are insignificant.
4. Build a Life They Can’t Touch
When I was with them, my world got smaller. My friendships faded. My confidence shrunk. That’s how they operate, they make you feel like they’re all you’ve got.
So I did the opposite. I built my world back up.
I reconnected with old friends. Made new ones. Threw myself into passions I’d abandoned. And suddenly, they weren’t the center of my universe anymore.
5. Let Karma Handle the Rest
Here’s something I wish I had known earlier: you don’t have to do anything for a narcissist to regret losing you. They destroy themselves.
Because they don’t change. They pull the same stunts with the next person. And one day, it backfires.
That’s when they start thinking about you. The one who got away.
6. Keep Your Life Private
They stalked my social media. I knew they would. I made sure there was nothing for them to dissect.
I posted less. Kept my wins quiet. Lived my life without putting it on display for their entertainment.
And the mystery of it? Drove them insane.
Dr. Ramani Durvasula, a leading expert on narcissism, explains that narcissists hate when they lose access to your life because they see you as an extension of themselves.
When you go silent, they feel powerless… and that’s when the regret really starts to sink in.
7. Stop Trying to Prove Anything
For so long, I wanted them to see me. To get it. To finally recognize everything I brought to the table.
But narcissists don’t “wake up” one day and appreciate you. That’s a fantasy.
The real power move? Knowing I never had to prove a damn thing in the first place.
A study from Psychological Science found that people who focus on self-validation rather than seeking external approval experience higher self-esteem and emotional well-being.
Once you stop trying to prove yourself, you truly win.
8. Be So Happy It Kills Them
Not pretend-happy. Not look at me, I’m thriving and happy. Just genuinely, effortlessly at peace.
Because narcissists don’t actually want you miserable, they just don’t want you happier without them.
And when I hit that point where I was truly, deeply happy? That’s when I knew I’d won.
9. If You Move On, Make It Real
They thought I’d never find better. They were wrong. But the thing is, I didn’t rush into something just to prove a point.
I took my time. Healed. And when I did fall in love again, it was with someone who saw me, valued me, and treated me with the respect I never had to beg for.
Studies show that people who take time to heal after leaving a toxic relationship are 60% more likely to enter a healthy partnership in the future.
The key? Giving yourself time to unlearn toxic patterns.
10. Never Fall for Their “I Miss You” Trap
Oh, they always come back. Maybe it’s months later. Maybe years. But they always test the waters to see if they still have access.
I didn’t bite. Not even once.
Because I knew what they were really saying wasn’t I miss you. It was I miss controlling you. But I was done with that game.
11. See Them for Who They Really Are
The hardest part of leaving wasn’t walking away but letting go of the illusion of them.
Because of the person I fell for? The one who seemed so perfect at first? They weren’t real. That was a mask.
The real them was the one who manipulated, gaslit, and made me feel small. Once I saw that clearly, I never wanted them back. Not for a second.
12. Rewrite Your Story
I wasn’t a victim. I wasn’t broken. I wasn’t “too emotional” or “crazy” or any of the things they tried to make me believe.
I was strong. I was healing. And I was reclaiming my life, on my terms.
They lost me. And I finally saw that for the win that it was.
13. Never Look Back
I didn’t need closure. I didn’t need one last conversation. I didn’t need to hear them admit they screwed up.
The best revenge is moving on like they never mattered. Because in the end? They really, truly didn’t.
